Benefits of Private Boxing Lessons

Mayweather Boxing + Fitness

July 17, 2018

Group fitness classes are a great and cost effective way to get into shape, learn new skills and form a fitness community of your own. While Mayweather Boxing + Fitness offers both High Intensity Interval Training and Power classes that will help you get fit and become a proficient boxer, there are many benefits to private boxing lessons. Finding private boxing training near you allows you to receive more individual attention from a coach and allows you to progress quicker and safer. As you develop in personal boxing sessions, you can enter a group fitness setting with more confidence and push yourself harder than ever before. Boxing is a highly technical sport and learning the proper technique is crucial. You learn a basic understanding of the different punches and footwork in a group boxing class, but you can greatly expand your knowledge with the help of a private boxing coach. Each punch and step taken by a high-level boxer, such as Floyd Mayweather, is done with precision and exactness, which can often be lost in a group fitness setting. Private boxing lessons help you build a better solid boxing foundation, thus allowing you to progress at a faster rate. In a highly physical and fast-paced sport such as boxing, you can injure yourself if you do not know what you are doing. Learning proper boxing technique with a private coach helps prevent injury from occurring and helps propel your boxing growth curve. If you do have prior injury, which many people do, a private boxing coach will help work around the injury and strengthen the weakened areas. In a fitness class, you can often lose track of which exercises will impact an injury you have and unintentionally cause further damage to the problem area. A personal coach will not only help you work yourself back from an injury, but they will also explain which exercises to avoid and how muscles are interconnected with one another. Injury prevention and management are very important with a high intensity fitness routine such as boxing. Floyd Mayweather is best known for his superior defensive boxing skills. One major benefit of private boxing lessons is the individual attention you will receive on defensive work. The tendency for many new boxers is to focus on throwing hard punches and working mostly on their offensive skillset. A private boxing coach will help guide you through a series of defensive drills and exercises and strengthen your ability to slip, slide, catch and most importantly utilize and manage your space around you. Remaining elusive to your opponent is how Floyd Mayweather retired as a 50-0 champion and requires advanced understanding of defense and footwork. By working individually with a coach, you can greatly improve your overall ability level as a boxer through a heightened focus on defense. Through private boxing lessons, you will receive the time and attention needed to become a strong and powerful boxer. Private boxing lessons are the perfect supplement to group fitness classes, such as the ones offered at Mayweather Boxing + Fitness. With private boxing experience, you will enter a group fitness class with more confidence and energy and will receive enhanced benefits from each class.

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